Celebrate International Women's Day with Healthy Sleep Tips for a Balanced Life

1. Why is sleep important for women?

Sleep not only helps the body rest, but also affects overall health, including:

Helps restore energy, making you feel refreshed and ready for daily activities

Balance hormones, especially during menstruation, pregnancy or menopause

Reduce stress, help calm the mind, reduce anxiety caused by various responsibilities

Strengthen the immune system, helping the body fight illnesses better
Tip: Choosing the right mattress is an important factor in creating good sleep quality

2. How to improve sleep quality for women

Choose a mattress that suits your body

Women often have different sleep needs than men. A good mattress should support the body and reduce pressure.

Memory foam mattresses are suitable for those who have back pain or pressure on the joints.
Natural latex mattresses support the spine and distribute weight evenly.
Pocket spring mattresses reduce vibrations from the movement of your partner, suitable for women who have difficulty sleeping.

3. Design a bedtime routine that helps you sleep deeper.

Create a suitable bedroom atmosphere, use warm lights, reduce blue light before bed.
Drink warm herbal tea, such as chamomile tea, which helps the body relax.
Avoid caffeine in the afternoon. Reduce drinking coffee or tea in the evening to reduce insomnia.
Use soft bedding, pillows, blankets and mattresses that help you sleep comfortably throughout the night.

4. Sleep health for women at different ages Working age (20-40 years old)

Often have stress from work and personal life.
Should sleep at least 7-9 hours / night.
Use a medium-firm mattress that supports the body well.

During pregnancy

Should choose a mattress that supports increased weight.
Use a maternity pillow to help the body in a comfortable position.

Menopause (50 years and older)

Often have insomnia due to hormonal changes.
Should choose a mattress that helps reduce body temperature, such as a cooling gel mattress.

5. Change the mattress for better health.

If you have these symptoms, it may be time to change to a new mattress:
Have back pain or neck pain when waking up.
Waking up frequently in the middle of the night or feeling like you did not get enough sleep.
The mattress starts to sag and does not support the body as before.
Have allergies or irritation from dust and dust mites.